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What you should know about Maca | Part 2 TheMacaTeam | Which color of Maca is good for your specific needs?

Maca was discovered over 2,000 years ago when Incan farmers first grazed their flocks in the high mountains. They not...

All the reasons to go to the Spa

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of...

7 Steps to keeping your body healthy

Your body is an amazing thing and will work well for you depending on how you treat it; your body requires effort and...

April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart

According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. ...

The Link Between Dehydration And Metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise...

10 Facts about popcorn you should know

Is your popcorn healthy? You will be surprised, but the answer is “Yes”. In its purest sense popcorn is very close to...

Coffee is it good for you. Acid free coffee even better!

Good news. Drinking lots of coffee reduces your chances of dying prematurely. Because of coffee’s huge capacity to re...

Health and Harmony Begin Within

Life is essentially about balance. Anytime we lose our inner equilibrium it will automatically manifest outwardly int...